Time Management

Module 1: Introduction to Time Management

• Definition and importance of time management

• Common time management challenges

• Benefits of effective time management

Module 2: Goal Setting and Prioritisation

• Setting SMART goals

• Identifying priorities: urgent vs. important

• The Eisenhower Matrix for task prioritisation

Module 3: Planning and Scheduling Techniques

• Daily, weekly, and monthly planning

• Time blocking and batching tasks

• Use of calendars and planners

Module 4: Managing Distractions and Procrastination

• Identifying common distractions

• Strategies to minimise interruptions

• Overcoming procrastination

Module 5: Tools and Technology for Time Management

• Overview of productivity apps and tools

• Email and communication management

• Automation and delegation

Module 6: Developing Effective Work Habits

• Establishing routines and rituals

• Time audits and self-assessment

• Building consistency and accountability

Module 7: Review and Action Planning

• Recap of key concepts

• Creating a personalised time management plan

• Setting milestones and follow-up strategies